Coping with Covid-19
Whether we recognize it or not, we are all experiencing grief during the Covid-19 pandemic. We have all lost our sense of normalcy, our connection to others, and for some our livelihoods and/or the loss of loved ones. We will keep this page updated with resources to help deal with the grief you are experiencing now or grief that will most definitely come.
RENEW is an anonymous independent study program created by Trauma Recovery Associates to help people recover from the stress and anxiety of the pandemic.
What is RENEW about?
RENEW addresses six topics: Caring for your Body; your Mind; your Emotions; your Behaviors; your Spirit; Yourself. They are all aspects of our lives that can be affected by the pandemic and its consequences.
How much does RENEW cost?
RENEW is a free program thanks to the financial support of generous donors.
How do I get started?
Go to TRA's website www.TraumaRecoveryAssociates.com to the RENEW logo on the home page. Click on Learn More.
A School of Life Video on The Benefits of Crying. "The ability to go off for a while and have a very intense cry about how awful everything is in fact a crucial bit of wisdom"
A School of Life Video on The Importance of Dancing Like an Idiot. "The whole point is to move about wildly without shame - and that in doing so, we connect with others and with important forgotten bits of ourselves."